When you will must stop gambling right now, listed here are 10 actions today.
STEP 1: GET RID OF YOUR MONEY
If you want to stop gambling right now, the initial step begins by stopping to hold money. This includes charge cards, an atm card, access to bank accounts, checks, loans, etc. If you need to stop starting today, block all entry to money. Carry simply a very small cover food on a daily basis and thats it.( virtually no more than $5). The only time casinos won't allow you to gamble, occurs when you don't have what they really want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we've got to get aid from others.
Help is on the market in many forms. Gamblers Anonymous is certainly one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to enable you to stop. Good help generally seems to come from ex-gamblers themselves because they are there, & they understand. Don't know where you should turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is vital. It may sound funny, but joining several fellow recovering gamblers provides you with strength & power over your gambling. You help yourself and others triumph over perhaps the most common enemy. You make lifelong friends that will always understand and care.
This step can be done by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the article author at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What creates this change mean exactly? It means you need to submit,commit, & trust in this program of recovery you choose. You trust that the program will solve your gambling problem, as long as you never stop trying it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you all the time.
Read it daily, especially in first months. Have numbers listed for folks to call who give you support in your recovery. Call them ANYTIME you need to. Know what to do & who to call in case a thought or urges to gamble hits you....(and unfortunately they are going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you go to a local casino, please take a caring friend and ban yourself forever.
If you play online, contact the online casino and still have your account closed permanently, & demand to become banned from their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a listing of the people you love & love you back. Put up pictures of them & you may notice it, remember that's who you're stopping for.
Recognize when you gamble, you're permitting them to down.
Remind yourself of all of the bad things that have been due to your obsession to gamble. If needed, list them out. Connect your gambling using the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never give up themselves & their program of recovery beat gambling. Know that there are 1000's of recovering gamblers. There are thousands of people who used to be severely dependent on gambling, haven't gambled for months and in many cases years. Know when they can undertake it, you are able to too. (which is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the next urge comes, after that you do? You'll need to know the reply to this. Carrying recovery reading & phone numbers help. In the moment, you will need a plan of action to look at when the urge to gamble attempts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is check here hard. A gambling dilemma is very strong, plays many tricks on on our minds, & efforts to convince us of many lies. In the beginning the ceaseless thoughts and urges to gamble can be intense. Combat this using the previous 9 steps & a single on one coach, sponsor, or therapist. Its advisable to find someone who's been inside your shoes, but hasn't gambled in some time now.
Make sure you like them, they've your best interest planned, & truly do help you.
These 10 steps are an excellent start to stopping gambling today.
If you've got any unanswered questions or should be pointed in the right direction email [email protected]
There is but one good throw upon the dice, that is, to throw them away. -Author Unknown.